1. Vegetables are naturally low in fat and calories and provide dietary fiber, potassium, Vitamin A, Vitamin C.
2. Fruits are sources of many essential nutrients including: potassium; dietary fiber, vitamin C, and folate.
3. Whole grain are sources of Dietary fiber, B vitamins and Minerals – iron, magnesium and selenium.
4. Proteins are sources of B vitamins, vitamin E, iron, zinc,and magnesium and Omega-3 fatty acids which are found in seafood.
5. Oils are sources of energy and improve brain function like olive oil, corn oil.

Learn more about #Nutrition through a great opportunity like "@ProbioticConfer" which is to be held as Virtual Event during June 19-20, 2023.

To register click here: https://nutrition.magnusconferences.com/register

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